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It's always useful to look into the background of the therapy you are considering and so here are a few useful websites to help your research.

'It's Good to Talk' is a solid introduction to counselling, a good site to visit before your first consultation.
The National Counselling Society is the national registered body.
The Hypnotherapy Society is another national registered body.
UK Hypnotherapy are specialists in stress management.
MBSR (Mindfulness based Stress reduction) is a good site if you are interested in mindfulness.
Information on Mindfulness another good resource if you are interested in mindfulness. (From Bangor University).
Black Dog Institute a site with great fact sheets on depression and similar disorders.
Stopsmokinguk the national smokers' information and advice service. (I am registered with this service as a hypnotherapist.)

© 2012 Michelle Krethlow Shaw